'When I first visited Zara to say I was sceptical is an understatement. I was full of anxiety and feelings of failure and low self-esteem and was adamant that this was yet another person who I would spend an hour a week with and not really learn anything.
How wrong I was, Zara is exceptional.
Zara treated me as an individual and not as a patient, each self-help exercise that was given to me was explained in great detail and I completely understood ‘why’. I started to enjoy my visits. I could arrive feeling low and leave feeling great, that’s how good Zara is.
Zara has made me feel ‘human’ again, this may sound over the top but I can cope with so many things that before I would never have dreamt of. My anxiety and self-esteem have improved tenfold and if ever I do ‘have a wobble’ then I use whatever technique applies and within minutes, I can feel myself improving.
I really can’t thank Zara enough for what she has done for me and as for recommending her well I think my testimonial speaks for itself.
Zara, thank you so much.'