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      <image:title>Blog Entries - Healing the Feeling. - We need to become well acquainted with our emotions. We need to know our emotions and why we are feeling them. This kind of emotion is called an emotional flashback. Pete Walker coined this phrase and wrote some invaluable material on CPTSD that I highly recommend; he has posted a lot of great content on his website: pete-walker.com. When you recognise that your emotion isn’t a good fit to the here and now, enquiry, not shame is crucial. Let’s put you in the position of the person who has the panic. You don’t want to be having an argument about cleaning the toilet bowl, you want to be supporting yourself with access to the correct context and compassionately, not diving into a high stakes domestic argument;</image:title>
      <image:caption>‘…now we both feel happy.’</image:caption>
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      <image:title>Blog Entries - Two Ways to Improve Sleep - Sleep Struggles…</image:title>
      <image:caption>TIP: be aware of your mind telling you how bad the situation is and recognise that the act of the mind stating this, irrespective of the truth of the perspective or not, will increase the amount of stress hormones in your body and exacerbate poor sleep. It’s good to prepare in advance simple tasks to help shift your focus from the stressful thoughts, thus reducing the saturation of these ‘WAKE UP!’ hormones.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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