User account

'Zara Polden is a truly inspirational and wonderful therapist.  She helped me to fully recover from a very difficult period in my life which had left me very unwell where I was not keen on taking medication.  I had not thought that this degree of recovery was possible for me when I first went to see her.  However, Zara had complete faith in me and coupled with her extensive understanding, she helped me learn the techniques to make deep and long lasting changes in my life which now help me in ways I would never have thought possible and on a daily basis.  Zara is brilliant, kind, insightful and her lovely manner and personality bring her sessions to life.  As a mental health care professional myself, it is clear to me when a therapist has a gift for helping people in distress.  Zara has this gift in abudance.  I cannot recommend her highly enough.'