BABCP Accredited Psychotherapy

 

‘The creativity and sensitivity that Zara brings to the therapeutic process is a rare gift indeed.’

‘Zara had complete faith in me and coupled with her extensive understanding, she helped me learn the techniques to make deep and long lasting changes in my life.’

I cannot find words to recommend Zara strongly enough as a gifted and intuitive therapist.’

Learn Techniques That Work

If you want to improve your mood, find motivation and feel more relaxed and confident then CBT can help.  CBT applies evidence-based techniques i.e. treatment which has been shown to work.

Oxford-based CBT

'Men [(and women!)] are disturbed not by things, but by the views which they take of things' - Epictetus CE 55 – 135

CBT works from the principle that it is the meaning we give to our circumstances which defines how we feel and what we do.  If we can improve the way we view ourselves and our situations then it is easier to make the changes which will better serve us.

When looking for a qualified CBT therapist you need to ascertain whether they are accredited with the BABCP.  This is the only regulating body in the UK that ensures a therapist meets the rigorous criteria for competency.

For more about the BABCP please visit their website: www.babcp.com

I am a BABCP accredited CBT therapist with extensive experience in the following:

  • Social and Performance Anxiety

  • Panic Disorder

  • Clinical Perfectionism

  • Low Self-Esteem

  • Generalised Anxiety Disorder

  • Abuse and Bullying

  • Burn out

  • Assertiveness Training