Oxford-based CBT

'Men [(and women!)] are disturbed not by things, but by the views which they take of things'
Epictetus CE 55 - 135
CBT works from the principle that it is the meaning we give to our circumstances which defines how we feel and what we do.  If we can improve the way we view ourselves and our situations then we can make the changes which will better serve us.
If you want to improve your mood, find motivation and feel more relaxed and confident then CBT can help.  CBT applies evidence-based techniques i.e. treatment which has been shown to work.
When looking for a qualified CBT therapist you need to ascertain whether they are accredited with the BABCP.  This is the only regulating body in the UK that ensures a therapist meets the rigorous criteria for competency.
For more about the BABCP please visit their website:  
I am a BABCP accredited psychotherapist based in Oxford and I am experienced in treating:
  • Clinical Perfectionism
  • Obsessive Compulsive Disorder (OCD)
  • Depression
  • Anger
  • Bulimia
  • Specific Phobias 
  • Impulse Disorders e.g. nail biting, compulsive skin picking (CSP)