‘What if every time someone smelt bleach they flew into a panic and then froze? Well you might think they are trying to get out of cleaning the toilet bowl but you might be wrong.’

I have had this discussion with many perfectionists, who recognise that they have a problem with time-keeping but struggle to see it as a feature of perfectionism.

Why is connection an important value?

We tend to think of rage as one emotion but actually it runs on a combination of underlying emotions and beliefs.

An addiction to positivity can engender an extreme negativity to negativity!